Armour® Mid – Soutien-gorge sport imprimé croisé dans le dos pour femmes

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@amy_hoppyHow to actually get that home workout on when it’s the last thing you feel like —> I’ve been doing more strength training and daily stretching because - now that I’m in my mid 30s! - I feel like I’ve become so prone to injuries and niggles. Has this happened to you?! I also don’t always have time to get to a gym or studio and so, B and I have built up some more at-home equipment for those busy mornings. To be honest, he has inspired me with his dedication. How do you stay motivated to get that workout in when you’d much rather relax with a cup of coffee before the work day start? Here: 1/ Have an espresso and drink it while you put your gym clothes on. Quick and easy! 2/ Put on some jamming tunes. Yes, you will want to dance, but your moves will be workout moves! 3/ Write down a little programme in advance and how many sets you’ll do and tick them off as you go along. This helps you to know exactly what you need to do and get through it (B like to physically write his on paper and tick off as he goes. I use notes in my phone). I have been sharing these to my stories. Let me know if you find this helpful and if you’d like more?! 4/ I love doing things as a “team” so if I know B is going to do his workout, I’ll jump onto mine! Try find an accountability partner! Even if it’s someone you share sweaty selfies with afterwards! 5/ Have a “why” you want to the workout that actually works for you. Weight loss and aesthetics alone is not enough to push me. I want to be a better, faster runner. I want to have less issues with injuries so that I have the freedom to do the sport I want to do. These reasons motivate me. (It’s also totally okay to have days where you drink coffee on the couch.) — 🏋🏽‍♀️ Set of weights from totalsports_sa Sports bra: underarmour (also available at totalsports_sa ) 📸: bernardbravenboer

@kirstiegannawayStrong body, strong mind. underarmoursoutheastasia underarmoursg underarmour 📸: tommieee

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